100% Chance of Uncertainty

Dear Reader, How much does the weather affect your life? I was recently in Cartagena, Colombia and everyday for a week the days were hot and sunny and the evenings were comfortable and breezy. The weather over there is so predictable, I'm sure many take it for granted. Here in Boston, every night before I... Continue Reading →

What to Drink—Part 2

Dear Reader, How is your brain operating right now? Is it totally natural or is it perhaps under the influence—of caffeine or alcohol? Yesterday, I began to explain to you my little un-scientific experiment in which I gave up caffeine and alcohol on my vacation (yesterday’s post here). Today’s post is a continuation of this... Continue Reading →

What to Drink—Part 1

Dear Reader, When I was on vacation last week, I conducted a very un-scientific experiment on myself. I wanted to see what would happen if I went without alcohol or caffeine. To preface, I’m not a serious consumer of either, but I am consistent—1-2 alcoholic beverages a week on average and 1-2 cups of black... Continue Reading →

A Farewell to Cartagena!

Dear Reader,Today, is my last day in Cartagena, Colombia. A week can be such a long short time. Some days I tried to fill my time with as many activities as I could and other days, I just… lived! As I am reflecting on my week, I wanted to take this time to share with... Continue Reading →

Wherever the Bus Takes Me

Dear Reader, Cartagena is a city comprised of many neighborhoods. Like many older cities, Cartagena has an old historical center as well as a modern areas. Today, I had the pleasure of taking a bus tour through Cartagena’s many parts. Ordinarily, I forgo bus tours in favor of walking. Cartagena is the sort of city... Continue Reading →

Food and Fitness in Cartagena

Dear Reader, Should our health and fitness goals ever take a vacation? I am currently in Cartagena, Colombia and am pondering this question. On my first full day in the city, I walked around a little in the morning (before the intense Caribbean heat set in) and ate what was convenient—mostly doughy and, admittedly, greasy... Continue Reading →

A Bit of Old for the New Year

Dear Reader, Did you have book fairs at your school growing up? I went to a public elementary school in the US. Once a year, my school district would host the “Scholastic Book Fair” to visit the school and turn the gymnasium into a little market filled with tables piled with books and other colorful... Continue Reading →

Hindsight is 2019

Dear Reader, 2020 is just around the corner. New ends in sight and new beginnings on the horizon tend to leave me feeling pensive. This past year has been full of ups and downs. While some of these highs and lows have been out of my hands, there are many things I’m sure I have... Continue Reading →

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