To Eat or Not to Eat?

Dear Reader, Do you ever make rules for yourself? After reading the “The Four Tendencies,” (a book about personality types, which literally changed the way that I think about people — more here), I’ve learned that “Upholders”, like me, commonly make up rules to guide one’s own behavior. One rule that I established for myself as... Continue Reading →

Dark Green and Leafy

Dear Reader, As the year draws to a close, I find myself repeatedly reflecting to help myself map out a course for 2020. I always make New Year’s resolutions and I’m excited to finalize my list for the 2020. One thing that I would like to improve is my overall health. In particular, I want... Continue Reading →

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