Dear Reader, How is it that one person can look like a college student and the other middle-aged while both are in their early 30s? Dr. Elizabeth Blackburn and Dr. Elissa Epel get to the bottom of aging in their book The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer. Telomeres are the... Continue Reading →
My Own Worst Enemy
Dear Reader, Sometimes the most important things to us are also the most fragile. At least, this is the case for me and my iPhone. Have you ever been without your phone for a day or more due to damage or repair? If you are like me, during these periods you have probably realized the... Continue Reading →
Don’t Bin It, Bake It!
Dear Reader, In a black and white world of leaders and followers, in the kitchen, I am a follower. Many of us, like myself, take joy in following recipes to bake something delicious, however, far fewer of us are the ones out there writing our own cookbooks. While I have zero aspirations to make baking... Continue Reading →
Box of Joy
Dear Reader, “They say that you don’t need alcohol to have fun. This pandemic proves that you don’t need fun to have alcohol.” – meme circulating on Facebook Are you spending all of your time at home during the pandemic? I am in my third week of a loose self-quarantine (more here) and at times,... Continue Reading →
Apples and Sour Cream
Dear Reader, How often do you find yourself at the grocery stores these days? I haven’t shopped in over two weeks and now I see that the supply of fresh foods in the refrigerator is scarce. Some of the fruits are coming close to their expiration dates and it is clear that they will not... Continue Reading →
Parking Garage Workout
Dear Reader, How has your fitness routine been holding up after a few weeks of social distancing and self-quarantine? I still jog outside when the weather permits, but I am missing my occasional trips to the gym and weekend yoga classes. While I have been making do with home workouts (more here), I have been... Continue Reading →
A Breath of Fresh Air
Dear Reader, Whoever coined the phrase "home sweet home" surely must not have spent 23+ hours at his residence for any significant period of time. My physical world has shrunken as a result of the pandemic, and, at times I feel crippled by the restrictions that prohibit us to move about freely. On the morning... Continue Reading →
I Can’t Believe It’s Not Buttermilk!
Dear Reader, The first step when pursuing any recipe is selecting the ingredients. As an amateur baker, I like to always keep flour, sugar (white and brown), baking soda, baking powder, salt, and vanilla on hand. My supplies as of late, however, haven been dwindling as baking has been my go-to stay-at-home activity during the... Continue Reading →
[Review] Call Me by Your Name
Dear Reader, Was there ever a more insidious emotion than desire? I recently finished reading the novel Call Me by Your Name by Italian author André Aciman, which features ‘desire’ as a key theme of the story. Call Me by Your Name is a 2007 romantic fiction novel set in Italy in 1987. The book... Continue Reading →
Healthy in Our Homes
Dear Reader, I recently saw a meme on Facebook in response to the pandemic with the text “I’m either going to leave this self-quarantine 100lbs heavier or 50lbs lighter. Only time will tell.” While this statement was made in jest, I believe there is some truth to the underlying text. We humans are accustomed to... Continue Reading →