The Art of Mental Fumigation

Dear Reader, Why is it that one good night’s sleep will not make up for six bad ones? Or, why taking up aerobics won’t undo the damage of years spent chain smoking? For some reason, life doesn’t really offer too many quick fixes. I’ve been having some trouble with my iPhone lately. Sometimes the screen... Continue Reading →

Stressing about Stress

Dear Reader, How do you deal with stress? Actually, better question... do you deal with stress? Stress is real. It is your body’s emotional and physical response to tension. While some stress here and there is normal, chronic stress wears on your body like a disease. I was on the phone with my mom today.... Continue Reading →

Little Acts of Conflict

Dear Reader, What is your conflict orientation? I recently learned about 3 orientations to conflict: yielding (low assertiveness/high cooperativeness), problem solving (high assertiveness/high cooperativeness), and contending (high assertiveness/low cooperativeness). In short, those who have a “yielding” orientation are more likely to back down/ give in, those with a “problem-solving” orientation are more likely to pursue... Continue Reading →

In the Moment

Dear Reader, Life is comprised of a million unique little moments. In each moment of our lives, we make a sub-conscious decision – to live in the moment or not. It's binary. Living in the moment means actively engaging in your senses and experiencing the present. Living in the moment means that you are neither... Continue Reading →

Out of Nothing

Dear Reader, Creativity takes time. At my job, I am responsible for handling administrative functions and other logistics. Much of what I do is the implementation of other people’s plans and ideas. While I’m good at my job, sometimes working as an ‘arm’ rather than a ‘brain’ can be mentally draining. However, every once in... Continue Reading →

Occupying Free Time

Dear Reader, If you were unexpectedly granted an evening free from work or commitments, how would you spend it? My guess is that how you consider this question is heavily influenced by whether you are more of a planner or more of a go-with-the-flow type — a type A or a type B. I am... Continue Reading →

That Hole Where Friendships Used to Be

Dear Reader, How do friendships fit into your life? Naturally, we tend to make friends with the people around us and with the people who share our interests. If you think about your own friends (from any point in your life), you can probably group these individuals into categories, for example work friends, school friends,... Continue Reading →

Feelings of Vorfreude

Dear Reader, You know that feeling of anxious excitement you get when you expect something good to happen like an upcoming vacation, first date, or special celebration? Well, the Germans have a word for this-- “Vorfreude” or in English “anticipatory joy.” Looking forward to something and expecting it to turn out well can be such... Continue Reading →

Displaced Enthusiasm

Dear Reader, Do you ever feel excited about an idea or the start of something new? I get that feeling all the time, but sometimes I feel that I do not always translate that energy into appropriate action. Here’s one example, one of my goals is to learn German. I was listening to a German-learning... Continue Reading →

The Problem with Problems

Dear Reader,  Have you ever been stuck on a problem so challenging that you don’t even know where to begin? Well, I am. I am currently trying to write a research proposal for graduate school applications and it feels like everyone already took all the interesting research ideas. Where to start? Everytime I stumble upon... Continue Reading →

Website Powered by WordPress.com.

Up ↑