Divided We Fall…Ill

Dear Reader, Is the coronavirus pandemic a bigger threat to your physical or mental health? I find this to be an interesting question as many articles have cropped up recently on the lasting psychological damage that prolonged lockdown could cause. How the pandemic is affecting you likely has a lot to do with the current... Continue Reading →

Life, Liberty, and the Pursuit of Liquid Happiness

Dear Reader, We (in the United States) have a complex and convoluted relationship with alcohol. At the dawn of our nation, alcohol was seen as a far more sanitary alternative to water and a healthy digestive aid. In 1830, drinking-aged Americans consumed an average of 7.1 gallons of pure alcohol a year, which is extraordinary... Continue Reading →

Virtual Reality

Dear Reader, Are you working 100% online now because of the pandemic? I am, and I have been for about a month now (jeez!). If I might ask, how are you doing? While I am working the exact same number of hours at work, I sometimes feel more fatigued after a virtual day than an... Continue Reading →

On The Same Side

Dear Reader, How long have you been self-isolating? I have been limiting my movement to essential trips (only two to the grocery store) and exercise outside. At the time of this writing, most U.S. states are under shelter-in-place orders (meaning that all non-essential businesses are closed) and stay-at-home orders (meaning that people are advised to... Continue Reading →

My Own Worst Enemy

Dear Reader, Sometimes the most important things to us are also the most fragile. At least, this is the case for me and my iPhone. Have you ever been without your phone for a day or more due to damage or repair? If you are like me, during these periods you have probably realized the... Continue Reading →

Box of Joy

Dear Reader, “They say that you don’t need alcohol to have fun. This pandemic proves that you don’t need fun to have alcohol.” – meme circulating on Facebook Are you spending all of your time at home during the pandemic? I am in my third week of a loose self-quarantine (more here) and at times,... Continue Reading →

Parking Garage Workout

Dear Reader, How has your fitness routine been holding up after a few weeks of social distancing and self-quarantine? I still jog outside when the weather permits, but I am missing my occasional trips to the gym and weekend yoga classes. While I have been making do with home workouts (more here), I have been... Continue Reading →

A Breath of Fresh Air

Dear Reader, Whoever coined the phrase "home sweet home" surely must not have spent 23+ hours at his residence for any significant period of time. My physical world has shrunken as a result of the pandemic, and, at times I feel crippled by the restrictions that prohibit us to move about freely. On the morning... Continue Reading →

Healthy in Our Homes

Dear Reader, I recently saw a meme on Facebook in response to the pandemic with the text “I’m either going to leave this self-quarantine 100lbs heavier or 50lbs lighter. Only time will tell.” While this statement was made in jest, I believe there is some truth to the underlying text. We humans are accustomed to... Continue Reading →

Living Beyond the Crisis

Dear Reader, If someone were to tell you six months ago that a relatively unknown virus would paralyze global travel, commerce, kill thousands, and force people to stay in their homes in 2020, you would probably assume they were trying to sell you on joining some sort of anti-government cult. However, let’s say you believed... Continue Reading →

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