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Food and Fitness in Cartagena

Dear Reader, Should our health and fitness goals ever take a vacation? I am currently in Cartagena, Colombia and am pondering this question. On my first full day in the city, I walked around a little in the morning (before the intense Caribbean heat set in) and ate what was convenient—mostly doughy and, admittedly, greasy... Continue Reading →

My Trip into the Volcán

Dear Reader, Have you ever bathed in a mud pit? This is the question that our tour guide asked us at the base of “Volcán del Totumo.” The “volcán,” which looks more like an overgrown anthill than a volcano, is located about an hour north of Cartagena, Colombia. I first stumbled upon this tourist attraction... Continue Reading →

Confessions of a Basic Economy Flyer

Dear Reader, I am off on another adventure – this time to Colombia! Colombia was not my original destination, in fact, my search was open, and I waffled between a few places. I chose Cartagena, Colombia because it was the furthest south that I could venture within my budget. I booked my flight to Cartagena... Continue Reading →

A Bit of Old for the New Year

Dear Reader, Did you have book fairs at your school growing up? I went to a public elementary school in the US. Once a year, my school district would host the “Scholastic Book Fair” to visit the school and turn the gymnasium into a little market filled with tables piled with books and other colorful... Continue Reading →

Hindsight is 2019

Dear Reader, 2020 is just around the corner. New ends in sight and new beginnings on the horizon tend to leave me feeling pensive. This past year has been full of ups and downs. While some of these highs and lows have been out of my hands, there are many things I’m sure I have... Continue Reading →

Happy to be Home

Dear Reader, Did you get a break this holiday season? I was lucky enough to get some time away from the office around Christmas and I have a short schedule this week around New Year’s. While the break was nice, I must admit that my brain is having trouble adjusting to work life and my... Continue Reading →

Dark Green and Leafy

Dear Reader, As the year draws to a close, I find myself repeatedly reflecting to help myself map out a course for 2020. I always make New Year’s resolutions and I’m excited to finalize my list for the 2020. One thing that I would like to improve is my overall health. In particular, I want... Continue Reading →

Insert Two Tokens for Fun

Dear Reader, It has become a cliché to criticize today’s technology in favor of older and simpler activities. How many times have you heard phrases beginning with “kids these days…” or “back in my day…” from your elders? Often, these preludes are followed by some statement, which glorify the simplicity of youth without handheld devices... Continue Reading →

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